Practical advice and suitable equipment to get started
Nordic walking is a dynamic and comprehensive activity that combines arms and legs in a fluid and rhythmic movement. Less strenuous than running, it still engages more than 80% of the body's muscles, while developing endurance and cardiovascular fitness. Accessible to everyone, it is suitable for athletes looking to diversify their training as well as those wishing to gently resume physical activity .
To fully enjoy the benefits of Nordic walking , choosing the right equipment is essential. Poles, shoes, clothing, and accessories all play a key role in comfort, efficiency, and the overall enjoyment of the activity. In this article, our hiking shop guides you to equip yourself properly and get off to a great start.
Nordic walking poles
Trekking poles are the central element of Nordic walking. Unlike classic hiking poles, they are designed to support the natural movement of the arms and optimize propulsion.
Traditionally, Nordic walking poles are one-piece , meaning they are made from a single length of material. Their shaft typically combines carbon fiber and fiberglass, offering lightness, strength, and flexibility. The handle is equipped with an ergonomic glove that wraps around the hand, allowing for efficient pushing without having to grip the pole tightly. The tungsten tip provides excellent traction on all types of terrain.
To choose the right size, a simple rule applies:
practitioner's height x 0.68 .
For example, a person measuring 170 cm will use sticks of approximately 115 cm.
In our hiking shop , you will find a selection of walking poles suitable for all levels, from beginner to experienced practitioner.
Flexible and comfortable shoes
In Nordic walking, the foot follows a precise movement: heel strike, full roll, then propulsion by the forefoot. To support this movement, it is essential to wear flexible and lightweight shoes .
Low-cut shoes are generally preferred. They offer good freedom of movement while providing sufficient arch support and cushioning. The sole's grip is also important, especially on hard-packed paths, trails, or slightly damp terrain.
Our hiking shop offers a range of shoes and sandals suitable for active walking, for men and women, combining comfort, lightness and grip.
Technical clothing for total freedom
The ideal outfit for Nordic walking is similar to that used for running or brisk hiking. The goal is simple: to be comfortable and free to move.
Opt for technical clothing that is lightweight and breathable, with flat seams to minimize chafing. A breathable t-shirt (synthetic or merino wool), shorts or tights depending on the season, and a lightweight windproof or water-repellent jacket are sufficient in most situations.
As for accessories, a cap or hat , glasses and technical socks effectively complete the equipment.
Hydration and nutrition: keep it light but effective
As with any endurance activity , hydration is essential. For short to medium distances, there's no need to carry excessive weight.
For outings of 7 to 12 km, a hydration belt or a small water bottle in hand may suffice. For longer distances, such as 15 to 20 km, a small, lightweight backpack allows you to carry more water and some snacks.
Our hiking shop offers varioushydration solutions, ranging from simple water bottles to lightweight bags, ideal for Nordic walking and active hiking.
Test your equipment and adjust your choices
Every practitioner is different. Testing your equipment, adjusting the size of your poles , and checking the comfort of your shoes and clothing allows you to progress faster and avoid injuries.
Nordic walking can be practiced in urban environments, on forest paths, or on nature trails. Whatever your terrain, the right equipment will make all the difference.
In summary
Nordic walking is a complete, accessible, and effective activity , provided you are properly equipped. Suitable poles, flexible shoes, technical clothing, and light hydration are key to fully enjoying each outing.
To go further and adapt your pace to your activity, also consult our article " The ideal walking speed for hiking: a complete guide ", which will help you find the right pace according to your level and your objectives.