Benefits, tips and equipment to get started
Coastal walking , also known as longe-côte , is becoming a must-do activity on French beaches. Accessible, comprehensive, and gentle on the body, it combines the benefits of walking with the natural resistance of water. The result: an ideal sport for strengthening muscles, improving endurance, and working on balance, all while enjoying a soothing marine environment.
To fully enjoy this activity, it's essential to adopt the right technique and equip yourself properly. In this article, our hiking shop shares its advice for discovering or practicing coastal walking in optimal conditions, with suitable equipment.
What is aqua walking (coastal walking)?
Water walking refers to the practice of walking in the sea , close to the shore, in water that is generally between the navel and armpits deep. This depth helps relieve pressure on the joints and spine while effectively working the entire body.
Unlike swimming, the participant remains standing and propels themselves forward using their legs , with the assistance of their arms. The water provides constant resistance, strengthening muscles and improving endurance without putting stress on the joints. The activity can be practiced individually or in a group, at a pace suited to each person.
The benefits of aqua walking
Coastal walking is known for its many benefits:
- overall muscle strengthening
- improvement of the cardiovascular system
- development of balance and coordination
- gentle activity for the joints
- feeling of well-being linked to contact with water
This discipline is suitable for both experienced athletes and people resuming physical activity.
Where and when to practice coastal walking?
Water walking is practiced mainly along beaches and coastal areas, where the seabed is relatively stable. While some practice it in lakes, the sea remains the preferred environment for this activity.
Originating on the English Channel coast , the sport has spread widely along the entire French coastline, from the Atlantic to the Mediterranean. It can be practiced year-round, provided you adapt your equipment to the water temperature and weather conditions. Summer, however, remains the most comfortable time to start.
How to properly equip yourself for aqua walking?
Appropriate equipment improves comfort, safety and enjoyment of the activity.
Appropriate clothing
Wearing technical clothing or a wetsuit helps to limit the feeling of cold, protect against chafing and improve the fluidity of movements in the water.
Waterproof shoes and sandals
Walking barefoot in the sea exposes you to risks from shells, rocks, or submerged debris. Wearing waterproof shoes or sandals is strongly recommended to protect your feet and ensure good traction.
Sun protection
Even at the seaside, prolonged sun exposure can be significant. A cap or bucket hat provides effective protection for the head and face when going out.
Additional accessories
Depending on your practice, certain accessories may be useful:
- waterproof bag or backpack to carry your personal belongings
- Webbed gloves or paddles to intensify arm work
- Outdoor equipment to extend the activity with a coastal hike or a bivouac
Key points to remember
Accessible and comprehensive, aqua walking is an ideal activity for gentle exercise while enjoying the marine environment. With the right equipment, it becomes a comfortable, safe activity suitable for all levels.
Our hiking shop helps you choose your equipment for coastal walking and all your outdoor activities in the best conditions.